In 100 g (Grams) of Gravy, au jus, dry there is 56 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Gravy, au jus, dry.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Gravy, au jus, dry

Gravy, au jus, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, au jus, dry are listed below.

Water	2.74 g	2.74%
Energy (calorie)	313 kcal
Energy (joule)	1310 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	9.63 g	9.63%
Ash	30.94 g	30.94%
Carbohydrate, by difference	47.49 g	47.49%
Calcium, Ca	140 mg	0.14%
Iron, Fe	9.3 mg	0.01%
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	153 mg	0.15%
Potassium, K	279 mg	0.28%
Sodium, Na	11588 mg	11.59%
Zinc, Zn	0.7 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.268 mg
Selenium, Se	6.2 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.472 mg
Riboflavin	0.324 mg

Nutrients in Gravy, au jus, dry